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1st

03:55 pm: Su: 2.9@11, M: 2.9@12, Tu: ? - 6 comments

2nd

10:41 am: Tu: rest; W: ??? - 12 comments
02:41 pm: 10K+ in 95-107 degree heat index - 8 comments
04:54 pm: Africa hot. - 8 comments

3rd

01:46 pm: 4.5 miles in 102-105 heat index

23rd

03:30 pm: Rest day - 2 comments
04:12 pm: Facing Fear (Part II) - 4 comments

30th

05:03 pm: 7 miles in 3 parts - 7 comments